A detox diet may sound very reassuring, for it is a fact that toxins are bad for human health.
Many detox diets encourage you to eat foods that are natural and organic which, involve lots of veggies, plant based foods, and water. We can all agree this stuff is good for the body, but… Are detox diets safe?
The answer depends… Detox diets, like many fad diets have side effects that can be harmful. Always consult a licensed professional and physician before trying new diets, cleanses and aggressive changes in tour routines.
There can be numerous claims made about the effects of detox diets on a person. It can prevent, and cure diseases, give you extra energy, improve mental focus, etc. and in most cases, anyone who switches to a low-fat, high fiber diet will probably feel much better and more healthy.
No matter what good things detox diet proponents say, it is ultimately up to you to decide whether to try it or not. Often, the detox diet plans are not scientifically tested and there is no substantial scientific evidence that these diets get rid of body toxins in a faster and more optimized way, or if they can make you more healthy and energetic.
Awareness is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready to make certain changes in their lives or not.
Staying healthy means that you should eat the right kinds of food at the right amount, avoiding harmful vices like smoking and excessive alcohol drinking, and most importantly, changing your life to the fullest. If you think you can keep up with all of these things, then you’re sure to live a healthy and illness-free lifestyle.
Your body is susceptible to many illnesses and diseases probably because of the things (like food and certain beverages) that you take in. Even the environment that you live in can affect the level of toxins inside the body. When the toxins are too much for the body’s natural detox process, the toxins build up. This build up can have certain harmful effects to the body, which might cause a person to get sick.
There are toxicity symptoms, which you might be able to observe if you already have an excessive toxin build up, and once you begin a detox diet, these symptoms will usually get worse. But, after a short period of time, they will eventually pass. It is a good sign because the toxins inside your body may be getting flushed out in big quantities.
To avoid harm, you need to understand what these cleanses and diets are all about, let’s start with the basic intro to the glossary, “the detox lingo”.
Toxins are poisons or chemicals that have harmful side effects on your body, they may come from water, beverages, food, chemicals used for growing or preparing food, and even from the air that we breathe. These toxins are processed in kidneys and liver, eliminating it in the forms of urine, feces, and sweat.
Most people, who support detox diets, claim that dehydration and/or emotional stress is the leading cause why toxins do not leave the body properly during natural waste elimination processes. It is believed, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Many Dietitians claim that these toxins are promoters of negative daily conditions such as headaches, tiredness, acne, and nausea.
Emotional well-being and mental health can play a significant role in physical health and must also be optimized to encourage a complete and effective detox.
Understanding that basic idea behind a detox diet is about temporarily “giving up” the foods that are known to contain toxins. It is a means of purifying and purging your body from all “bad stuff”.
Detox diets may vary, however, most of them claim to display fast results, as you need to give up foods within a few days and then, gradually introduce particular foods in your diet. Many plans also encourage the use of herbal supplements during the purification procedure.
Typical detox diets begin with one, two, or more days of a complete liquid diet, followed by a simple, low inflammatory diet for four to five days. An example would be, brown rice, steamed vegetables, and fruits that are all organic. After one week of eating these foods, you will then gradually introduce other specified foods, usually the common exceptions are; wheat, red meat, eggs, sugar, and heavily processed foods.
It is common for detox diets to advise the chewing up of foods thoroughly, drinking a very small amount of water while eating, and relaxing directly before and after eating. Many also claim you should add multiple glasses of lemon water to your day.
Many detox diets also encourage, “Colonic Irrigation”, or “enemas” to clean up your colon. The enema washes out your colon and rectum using water and sometimes other ingredients that are believed to aid in the purging process like coffee.
Preparing for a Basic Cleanse
Setting up a cleansing or detox program is not an easy task. You SHOULD undergo various procedures that include a health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. These tests are helpful in determining the appropriate natural procedure that you should take to clean up your body.
Analyzing your present health status, disease, and symptoms as a result of your lifestyle, familial or inherent patterns, and diets can help in creating a body detox plan that is best suited for you. Remember, any healing procedure needs a plan that must be followed accordingly to achieve positive results.
1) Proper Diet
People who are lacking energy and nutrients need a diet, which is high in protein and nutrients for improving their health. Mineral deficiencies, fatigue, and low functions of organs should have a much supportive diet. However, in this particular circumstance, short cleaning of the body for three days can help in eliminating old debris. It also prepares your body for building healthier blocks.
If you feel congested with travel, stresses, and different foods, drink juices or eat lightly for a few days. It can display a huge difference. You could also eat low protein foods, high-rich-carbohydrate foods, and vegetarian foods for a couple of years. Mild detox can consist of vegetable meals, which add proteins in your body. Fresh fish with a lot of vegetables can also energize you.
2) Natural Herbs
There are different body organs, which are prone to the high development of toxins. One of them is your colon, keep in mind that large intestines can accommodate a lot of toxicity, which can result in sluggish functionality; detox programs are created to solve this problem. Fiber supplements are often incorporated for cleansing and toning colons, they include herbal laxatives like psyllium seed husk, used alone or combined with agents such as betonite clay, acidophilus culture, and Aloe Vera powder. Enemas using herbs, diluted coffee, or water can be used for cleaning your liver, another important organ of your body.
3) Regular Exercise
Exercise stimulates sweating, thus it eliminates toxic waste through your skin. It improves general metabolism and aids in your overall detoxification. Aerobic exercise done regularly can maintain your body’s natural defense to stay non-toxic because you are prevented from bad habits. However, exercising can also increase toxic productions in your body so it should be accompanied with antioxidants, adequate fluids, mineral and vitamins replenishment as well as other related detox principles.
4) Personal Hygiene
Hygiene is very essential in cleaning your skin from accumulated toxins. Sweats and saunas are most often used in purifying your body via more enhanced skin elimination. Dry brushing your skin using the right skin brush is often suggested before bathing.
5) Massage Therapy
Massage therapy is very useful in supporting detox programs. Massage stimulates body functions in the elimination and promotion of a more relaxed feeling, clearing you from worries, tensions, and mental stresses.
6) Rest & Relaxation
This is important in the rejuvenation process as it helps your body in rebalancing your attitude and mind, which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.
Choose the right procedure you need to incorporate to cleanse your body from toxins in the proper way. It may change your life for the better.