The first thing you should do to look younger is to be optimistic and acknowledge that there are good things in store for you, and you deserve good things, it’s all about setting your mind to get to your end. You must value the thought that almost all good things in life are brought into fruition with the right attitude and positive thinking.
So now, are you set to defy aging and look young? If you are, then these age-defying tips will surely help you look youthful easily.
No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep and a good one at that.
Your eyes are the first tell if you have had enough sleep, a pair of sparkling eyes will definitely make you look younger.
Studies show that those who sleep 6-8 hours live longer and healthier. Too much slumber is not good for you, and in fact, sleeping for five hours is often better than sleeping three hours more than that.
To have a good sleep, take some natural soporifics, these are substances that can induce sleeping. Milk is a very good example. Sex and a little aerobic may also help you sleep well.
2) Short Hair
Keep you hair short, long hair puts in more years to your appearance, actually making you look more tired and worn-down. Trying a shorter cut can improve your youthful look, tell your hairdresser to give you side swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier and a little highlight may also make a youthful pop. Darker hair coloring (dark brown or black) does not only make you younger, but also coats up those grey hair.
3) Live Clean
Live in a clean environment. People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.
4) Less Makeup
Do not put a lot of makeup. Yes, makeup can make you look pretty, but the amount, composition, and its style will make or break you. Keeping makeup light won’t make you look like a villain, so use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also try lipsticks with brown shades, these can make you look more natural and a lot of years younger
5) Teeth Matter
Take care of your teeth. Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).
So avoid losing your teeth permanently. Brushing every after meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make you teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.
Going to the dentist at least twice a year is very important and never forget to drink lots of water.