Do you have a high blood cholesterol level?
Do you want to avoid strokes, heart attacks and heart disease?
Then you should consider a low or cholesterol free diet. A cholesterol free diet is a type of diet for those who have high blood cholesterol.
To achieve a cholesterol free diet one must have a level that is less than 200 milligrams per deciliter of cholesterol in their blood test. Foods like fruits, vegetables and white meat a fish (grilled or baked) are cholesterol free. Eggs, beef and dairy products are foods that one must avoid. These kinds of foods have high cholesterol content.
Having too much cholesterol in the bloodstream will lead to clots and will eventually lead to heart problems. Everybody is at risk of heart attacks if they don’t have a cholesterol free diet or if they don’t monitor and control their cholesterol intake.
If ever you are have a craving for chicken, grill it or bake it so that you can control your cholesterol level, avoid eating fried foods (they are a no no for your cholesterol free diet). Salad dressings, fat-free margarine, low-fat meats and sugar-free products are good substitutes and they sometimes taste good enough. If you are having a hard time giving up desserts, choose a dessert that is fat free. There are a whole lot of recipes and options for a cholesterol free diet, so don’t worry about missing out of tasty foods.
A cholesterol free diet can help in lowering the possibility of a heart attack; although hereditary issues are often a major contributor, this is also a reason why people need to be aware, and why it is important in controlling heart diseases.
A cholesterol free diet isn’t the only way to prevent this problem. Regular exercise is all together important in ones health. One doesn’t have to run a marathon to have an acceptable cholesterol level, eve a 30-minute walk brings down the cholesterol level. Early morning or evening walks is highly recommended, swimming or doing aerobics is also effective, just choose the exercise that fits your lifestyle.
People must develop good eating habits, parents must also teach their children good eating habits, as they should teach their children how to have a low cholesterol diet. Most people that suffer from heart disease and cholesterol related illnesses do so because they don’t have a cholesterol free diet or they don’t know that they have high cholesterol levels. The first clue of this is gaining weight and being overweight. Bringing your weight into the appropriate level and with a cholesterol free diet could save your life.
Even though there are a lot of cholesterol reducing medicines nowadays, put this in mind that eating right and good health is always the best defense.