People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food or take-out instead of healthier foods, and these quick dinner fixes are full of bad fats and cholesterol, sugar, and empty calories.
However, no matter how little time you have to spend in the kitchen and at the supermarket, there are ways in which you can eat in a healthy way without much time. Learning how to quickly eating healthily can make all the difference in perfecting your diet.
Eating healthy foods begins with healthy ingredients, but if you are short on time, you may find that spending time in the grocery store does not fit into your schedule. To maximize your time, plan ahead for two weeks at a time. Instead of having to go to the store every time you need an ingredient, make a list and keep your refrigerator, freezer, and pantry stocked with good, healthy ingredients. You can make your shopping list during a meeting, while eating lunch, or while you are on the phone. A list will also help you cut back on compulsory buying, which is when we purchase a lot of the foods that are bad for us.
Along with planning your shopping list, plan your meals as well. If you find little time to cook during the week, you can instead try making a few healthy meals in advance on the weekend and than putting them in your freezer. Before you go to work in the morning, simply stick the frozen dinner in the refrigerator to thaw and then pop into the oven to cook when you get home from work. This will help you avoid having to pick up fast food.
When you do find yourself in the need of a quick meal and want to order out, look for healthy options. Instead of choosing a burger and fries, for example, look at the chicken breast options. Some fast food restaurants also have salads and fruit, but beware of dressing, which can be tons of fats and empty calories. Keep healthy drinks on hand at home instead of purchasing a soda as well. Better yet, stick the burger, pizza, and Mexican joints altogether and opt for a sandwich or sub shop instead, where you can choose a wheat bread and ask them to hold the mayonnaise.
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, whole crackers, or unrefined pasta. You can get an ounce of grains in a single slice of bread, or 1 portion of cereal.
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark green vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.
Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.
Eating 5 ounces a day is the ideal goal, as you should go with lean and plant based protein. When eating meat, always bake, grill, or broil it, as this will prevent fat from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, but they can also raise your cholesterol.
To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.
By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is mandatory as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years.
Healthy eating on the run will never be easy. However, putting a tad bit more time into is worth that extra effort, because you’ll be living a healthier life in the end. Using these tips will help you to quickly eat as healthily as possible.