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  • Healthy Carbohydrates

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    Love’em or Hate’em, Carbs will be Carbs.

    Not carbohydrates are all good or all bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or […]