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  • Heart Monitor Graphic

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    What Causes Heart Attacks and Tips to Avoid Them

    Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease, your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here is the shocker; as many as […]

  • Fit Woman Jogging

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    You are Running out of Time to Lose Weight

    Throughout the year there are so many occasions and opportunities to pack on some unwanted pounds. In February, you may gain 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then July comes and surrounds you with cookouts and ice cream. You gain 3.5 pounds, take a deep breath, and […]