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  • Healthy Carbohydrates

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    Love’em or Hate’em, Carbs will be Carbs.

    Not carbohydrates are all good or all bad. No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It is better to think of carbohydrates as whether you should eat them or avoid them, as opposed to them being bad or […]

  • Vegetarian Portions

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    Vegetarian: Top 5 Nutrient Concerns

    Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and unhealthy fats. If are a vegetarian, here is a diet tune up for those in need. It is essential you learn how […]