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  • Shoving Junk Food in Mouth

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    Just the Tips: Food Addiction & Weight Control

    Is it possible to be addicted to food? How can you be addicted to a substance you have to consume to stay alive? Yes it is. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about […]

  • Man Fitness Training

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    Just the Tips: 15 for Fitness

    1) Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 50 yards at about 80 percent of your effort, slow to a jog for 20 to 40 yards, then run […]